Finding a qualified therapist to work with is always the first step, but talk therapy does not usually incorporate body or somatic work into resolving the strain that trauma can bring to our physical selves. As we know from groundbreaking research done in trauma healing by Peter Levine in Healing Trauma and Bessel van de Kolk’s book The Body Keeps the Score, our bodies are altered by trauma. This can result in reduced mobility, pain, insomnia, and other symptoms.

That’s where gentle CranioSacral sessions can be there for you. CST works with your body to return you to flexibility and balance. Cranio sessions can help you find the support you need whether you are experiencing grief from the loss of a loved one, the end of a significant relationship or divorce, PTSD—post traumatic stress disorder, or estrangement from family members (parents or children).

Cranio Sessions can help bring integration and a “sense of feeling whole again” back to your life.